@trainandtransform: For Fitness Motivation, Tips, and recipes…Go Follow BSN Registered Nurse, Online Trainer and Nutrition Coach @dianawbikini!!
🔥Burn Fat
💪Build Lean Muscle 📉Drop Inches in trouble areas!
📈Add inches in all the right places!
Inspiring 🚺 and 🚹 to live a healthier and fit life! Believe in yourself and you will be successful!
👉@dianawbikini👈 👉@dianawbikini👈l


#TransformationTuesday …hmm a little look back at the changes I’ve made since dedicating myself to the FIT LIFE!!! 🙌 Yea, the words alone deserve to be in capital letters with the two hands of praise 😄 and why? Because since adopting healthy lifestyle habits I’ve learned & gained the following: _________________

1. When I set a goal and remain consistent in my efforts I can achieve anything.

2. I am able to build the physique I want by manipulating my training techniques & eating habits.

3. Leading a healthy life has inspired me to pursue a career motivating others to achieve their own greatness, and more importantly lead healthy, active lifestyles!.


ARE YOU ABOUT THIS FIT LIFE?! 😉 _____________________________________

LEFT: 2010, Talk about thick! My life wasn’t so active then. MIDDLE: 2014, the present. #ThickFIT and rocking a strong body. RIGHT: 2012, in prep mode for my last Figure comp. The leanest I’ve ever been, I worked my ass off (literally, ha!) but I wasn’t Leg Pressing 810lbs 😁 …. Today it’s all about STRENGTH over SKINNY! #ThickFIT 💃 _____________________________________

For Lita Lewis Training Programs visit www.litalewis.com // #litalewis // @litalewis // TRAIN HARD • BUILD STRONG • #THICKFIT ❤️ #LegsAndGlutesBlaster (at www.litalewis.com )






ppl who randomly message u on the tumble are the best kind of ppl even if they’re just bein all like ‘hello!’ because its like omg hi hello person wow someones talking to me this is the best day ever

i get like 10 hellos a day because of this post


No one ever messages me. 😒

I got seven hellos & hi’s the last time i reblogged this

(Source: scottish)

(Source: arcadiaxc)